Watch on YouTube here: How to Get Abs | How to Get Six Pack Abs – Six Pack Shortcuts 2
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How to Get Abs, Abs would be the six elusive muscles that every men are searching for. You are diligent with weekly workouts, however, abs usually are not happening! Your abs undoubtedly are a no-show. In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro covers how to unlock your abdominal destiny.
Six Pack Shortcuts 2 unlocks the ‘secret’ which will get abs: making smart lifestyle choices to reduce excess fat. Eat clean, take it easy on alcohol, stay well hydrated, do your cardio .. then strengthen and develop the ab lines. They are yours for the taking. Keep in mind that abs are overrated and aren’t for all of us. Just live the healthiest lifestyle you are able to because you are fantastic with or without them.
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6 Ways How to Get Abs:
RULE 1 EAT ENOUGH PROTEIN
Protein will assist you to build muscle tissue as well as burn unwanted weight. Out of all the macronutrients (protein, carbs, and fat) lean protein gets the highest thermogenic effect on the body.
RULE 2 EAT POST-WORKOUT CARBS
Most folks have been falsely led to believe that carbohydrates can be harmful and that they can make you fat. This is definitely a myth that must be busted!
RULE 3 EAT HEALTHY FATS
Make sure you include healthy fats primarily from polyunsaturated and monounsaturated fats including raw nuts, nut butters, fish oils, and olive oils to your diet.
RULE 4 FOCUS ON YOUR DIET
In order burning fat and reveal your washboard, perfect abdominals, you should eat a balanced diet that’s made up of protein, healthy fats, and several carbohydrates.
RULE 5 STOP DOING THOUSANDS OF CRUNCHES
Compound, multi-joint, total body movements will promote more total fat burning and promote a significantly bigger bodybuilding response than crunches and sit-ups ever will.
RULE 6 USE SMARTER CARDIO METHODS
I’m sure you might have perhaps heard that this best way to shed fat would be to do long duration cardio with a slow to medium pace. This fat burning method is decent, but there is an extremely better way. I suggest doing interval workouts put together with abdominal exercises.
How to Get Abs with 3 simple steps: http://go2.sixpackshortcuts.com/SH38n
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