How to increase flexibility and mobility

Watch on YouTube here: How to increase flexibility and mobility
LEARN MORE HERE - http://ift.tt/2cOpka2 Suffolk strength academy - http://ift.tt/2dplph2 What's up guys, you've been asking for a while if we would share some mobility and flexibility knowledge so that's what we are doing today. For more info and ideas make sure you check out our blog post @ http://ift.tt/1TgywD3 and subscribe to our mailing list so you don't miss out on more free knowledge bombs! I hope you enjoy the video! Find The Lean Machines on social: YOUTUBE: http://bit.ly/YTLeanMachines INSTAGRAM: http://bit.ly/IGLeanMachines FACEBOOK: http://bit.ly/FBLeanMachines TWITTER: http://bit.ly/TwitterLeanMachies SNAPCHAT: @theleanmachines BLOG/WEBSITE: http://ift.tt/1TgywD3 AWESOME SUPPLEMENTS - http://ift.tt/29jbay9 GET YOUR COPY OF EAT WELL, MOVE BETTER AND FEEL AWESOME HERE - http://ift.tt/1Vfm3hc PLEASE DON'T FORGET TO LIKE, COMMENT & SUBSCRIBE Here's the link to SUBSCRIBE - http://www.youtube.com/subscription_center?add_user=TheLeanMachines WATCH MORE OF OUR VIDEOS ON OUR CHANNEL PAGE http://www.youtube.com/TheLeanMachines OUR SQUAT RACK - http://ift.tt/1skdYiH Please only attempt exercises from this video if you are fit to do so, if unsure please consult your health care professional first!